I will be present with you on your journey, as witness, collaborator, and coach. Together we can approach those issues that you wish to address at present.
Psychotherapy can help one grow more into who one truly is, instead of trying harder to be what one is not. My approach values the roles of relationship, and mindfulness, in our lives.
Mindfulness of the body and senses, in addition to emotion and insight focused work, helps on the path to self-growth, and self-acceptance.
I work with adults, using individual and couples therapy, as well as EMDR for the treatment of trauma related issues. I am in network for some insurance, including Medicare.